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	<title>Get Bodybuilding &#187; Workouts</title>
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	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
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		<title>Are You Still Looking For Those 6 Pack Abs?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/are-you-still-looking-for-those-6-pack-abs/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/are-you-still-looking-for-those-6-pack-abs/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[body fat ratio]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[crunches]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[six pack]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[You&#8217;re getting discouraged, and it&#8217;s hardly surprising, because you have worked on those six pack abdominals for so long, and they are still not showing. How many more crunches do i have to do to get them developed enough to show as a perfect set of six pack abs?
 First of all, you are not [...]]]></description>
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		<title>Chest Exercises For Muscle Gain</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/chest-exercises-for-muscle-gain/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/chest-exercises-for-muscle-gain/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 07:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[muscle builder]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/chest-exercises-for-muscle-gain/295/</guid>
		<description><![CDATA[Are you checking out how to get a larger chest but not sure where to start? Do you want to build a huge chest or perhaps you want a more defined muscular look?
These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and [...]]]></description>
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		<title>Strength Workouts - What you Need to Find Out before You Start!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/strength-workouts-what-you-need-to-find-out-before-you-start/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/strength-workouts-what-you-need-to-find-out-before-you-start/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Before starting your strength workouts you need to consider a few things to ensure your best chances of success. When considering strength workouts, there is more to it than people usually realise.
So you need to find out a bit more before starting your strength workouts.
Strength workouts should never be thought of without being part of [...]]]></description>
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