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	<title>Get Bodybuilding &#187; workout routine</title>
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		<title>Mixing Up Your Routine</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/mixing-up-your-routine/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/mixing-up-your-routine/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[palm grip]]></category>

		<category><![CDATA[split routine]]></category>

		<category><![CDATA[workout routine]]></category>

		<category><![CDATA[workout split]]></category>

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		<description><![CDATA[Now and then I catch myself stuck in the same routine and my workout begins to get a little boring. I know this is beginning to occur when it gets straightforward to miss my usual workout. Latterly, I noticed this had occurred when I easily talked myself out of going to the gym for just [...]]]></description>
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		<title>15 Muscle Building Rules For Thin Guys And Gals! (Part 2</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[mass]]></category>

		<category><![CDATA[weight gain program]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In section 1, I touched on general weight benefit rules and reasons why you be able to&#8217;t gain weight. At this moment it&#8217;s period to pay for into workout specifics&#8230;
 WORKOUT RULES
 4. Stop listening to each ridiculous piece of suggestion you hear in the gym or read on a message board.
 Recently a client [...]]]></description>
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		<title>Starting a Hard Hitting Workout Routine That Works</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/starting-a-hard-hitting-workout-routine-that-works/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/starting-a-hard-hitting-workout-routine-that-works/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 14:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Exercise Routines]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Can You Maintain a Workout Routine?
 Even though it is key to workout to keep up your health, some individuals take this to heart in the wrong way. Some people will avoid a regular workout routine and go through phases of working [...]]]></description>
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