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	<title>Get Bodybuilding &#187; working out</title>
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		<title>Physical Fitness Benefits To Improve Your Quality Of Life</title>
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		<pubDate>Tue, 31 Jan 2012 01:33:29 +0000</pubDate>
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		<description><![CDATA[Physical fitness benefits extend beyond the physical, as they also can give you a sense of emotional well being. Some of these mind-related benefits can help the way you function intellectually as well as emotionally. This can have the effect of giving you a more positive way of looking at life as a whole. This [...]]]></description>
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		<title>What You Should Know About Sports Supplements</title>
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		<pubDate>Sun, 01 Jan 2012 07:32:04 +0000</pubDate>
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		<category><![CDATA[Bodybuilding News]]></category>

		<category><![CDATA[excercise]]></category>

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		<description><![CDATA[The subject of sports supplementation can be a bit confusing for many people, as there&#8217;s so much information on it and much of it really is contrary. Part of the challenge is that many of the sites or articles telling you how great a particular supplement is have been created by the folks that are [...]]]></description>
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		<title>If You Want To Get Fit, You Need To Workout</title>
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		<pubDate>Thu, 01 Apr 2010 23:42:20 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[fitness programs]]></category>

		<category><![CDATA[Losing Weight]]></category>

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		<description><![CDATA[Hey guys, it&#8217;s time to get your acts together! Now that you&#8217;ve spent a fortune on fitness books and and DVD&#8217;s, it&#8217;s time to stop whining about still being fat and flabby. Just joining a gym and buying stuff isn&#8217;t going to make you fit and healthy - you have to do the workouts if [...]]]></description>
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