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	<title>Get Bodybuilding &#187; weighted dips</title>
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	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Thu, 09 Feb 2012 09:04:10 +0000</pubDate>
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		<title>Build  Your Chest</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-your-chest/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 08:16:35 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[best chest exercises]]></category>

		<category><![CDATA[great chest exercises]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[resistance bands]]></category>

		<category><![CDATA[weighted dips]]></category>

		<category><![CDATA[weighted push-ups]]></category>

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		<description><![CDATA[First of all when you’re looking to build  your chest, you want to make sure that you target your body’s  type-one muscle fibers, because they have the most potential to grow.
How do you do that? By diversifying your workout and emphasizing low-reps and heavier-weight in each of your sets. You can also do [...]]]></description>
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