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	<title>Get Bodybuilding &#187; weight lifts</title>
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		<title>Muscle Gain In A Jiffy</title>
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		<pubDate>Sun, 29 Mar 2009 12:33:31 +0000</pubDate>
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		<category><![CDATA[fitness program]]></category>

		<category><![CDATA[more muscles]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[training program]]></category>

		<category><![CDATA[weight lifts]]></category>

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		<description><![CDATA[Apart from that what others might say, only there are three essential things that you have to know to achieve you goal of gaining muscle rapidly. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and [...]]]></description>
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