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	<title>Get Bodybuilding &#187; weight lifting</title>
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		<title>Important Tips for Nice Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/important-tips-for-nice-muscles/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/important-tips-for-nice-muscles/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:08:18 +0000</pubDate>
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		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[ Feeding the muscles in your body can not be done solely by swallowing endless quantities of supplements and eating only proteins. You have to plan well your exercise schedule and then decide on the main muscle group you want to work. You are not allowed to take unnecessary supplements if you don’t exercise. During [...]]]></description>
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		<title>Pack On Muscle Fast and Get The Body You Truly Want</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/pack-on-muscle-fast-and-get-the-body-you-truly-want/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/pack-on-muscle-fast-and-get-the-body-you-truly-want/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 02:19:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle Fast]]></category>

		<category><![CDATA[burn fat build muscle]]></category>

		<category><![CDATA[get six pack]]></category>

		<category><![CDATA[how to build muscle fast]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[Muscle Building Techniques]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[It&#8217;s such a great feeling having a look in the mirror and seeing the fit body you&#8217;ve always dreamed of having.  We get a lot of question about exercising so we thought it was the perfect time to discuss how you can build muscle fast and get in great shape.
 Ok then, let&#8217;s have a [...]]]></description>
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		<title>Why you should start Bodybuilding</title>
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		<pubDate>Thu, 09 Apr 2009 08:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Everyone loves watching bodybuilders in action. Seeing a bodybuilder with ripped muscles in every inch of the body can be a humbling experience. Little does one understand the work that needs to be done to achieve such a physique. Once most of us start weight training, we end up giving up too quickly. We end [...]]]></description>
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