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	<title>Get Bodybuilding &#187; weight gain program</title>
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	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
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		<title>15 Muscle Building Rules For Thin Guys And Gals! (Part 2</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:10:03 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[mass]]></category>

		<category><![CDATA[weight gain program]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In section 1, I touched on general weight benefit rules and reasons why you be able to&#8217;t gain weight. At this moment it&#8217;s period to pay for into workout specifics&#8230;
 WORKOUT RULES
 4. Stop listening to each ridiculous piece of suggestion you hear in the gym or read on a message board.
 Recently a client [...]]]></description>
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