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	<title>Get Bodybuilding &#187; Ways to Gain Muscles</title>
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		<title>Five Effective Ways to Gain Muscles</title>
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		<pubDate>Sat, 07 Mar 2009 16:43:01 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Gain Muscles]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[Ways to Gain Muscles]]></category>

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		<description><![CDATA[If you have spent all your life inside the gym just to find out that nothing’s happening aside from muscle pains then you must be doing something really wrong. You have to assess yourself. Fact is, gaining muscle mass can&#8217;t be done in just a day. You can’t even see it coming even if weeks [...]]]></description>
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