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	<title>Get Bodybuilding &#187; washboard abs</title>
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		<title>The Concealed Path Toward Obtaining A Washboard Stomach</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/the-concealed-path-toward-obtaining-a-washboard-stomach/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/the-concealed-path-toward-obtaining-a-washboard-stomach/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 03:05:44 +0000</pubDate>
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		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[supreme 90 day workout]]></category>

		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[So , you want a set of six pack abdominals.  You would like to have a washboard stomach that you can proudly display at the beach.  If so , then you must forget about exercise balls, crunches, and sit-ups for the moment.  Why?  Because the key to getting six-packs is losing [...]]]></description>
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		<title>Learn How To Get The Best Out Of Your Situps</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/learn-how-to-get-the-best-out-of-your-situps/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/learn-how-to-get-the-best-out-of-your-situps/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[abdominal exercises]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[You might be sick and tired of investing time and money upon doing sit-ups but without any benefits? Do you want to find out about powerful sit ups, invest simply a small fraction of the time you would typically devote, but obtain the same (or perhaps dare I claim even better) gains? Then you&#8217;re reading [...]]]></description>
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		<title>6 Pack Abs Workout</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/6-pack-abs-workout/</link>
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		<pubDate>Tue, 14 Jul 2009 11:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[6 pack abs exercises]]></category>

		<category><![CDATA[get a six pack]]></category>

		<category><![CDATA[six-pack abs]]></category>

		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[We all want nice washboard abs and the key to getting them is to make sure you do the correct 6 pack abs exercises. This is as important as diet and genetics. Although genetics are difficult to fully overcome you should make certain that you choose the best ab exercises and also eat a diet [...]]]></description>
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