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When you consider health and beauty tips, vitamins, cosmetics, natural skincare, organic foods and a variety of other health practices likely come to mind. Dietary routine, exercise and your mental and physical health are important to your body as a whole. However, how you act and feel about yourself are clearly partly determined by physical appearance. This can even impact your health given time. Keep all your options in mind when trying to stay as healthy and beautiful as possible.

The sciences of health and beauty are large arenas. Here are some of the biggest players:

• Health and Beauty Conservation
Heath and beauty conservation includes anything that helps your body resist problems. This may include taking vitamins to keep your body healthy. It can also involve using cosmetics or natural skincare to protect yourself from weathering elements like the sun. It often involves items that will protect you from free radicals, which are molecules that can cause skin cancer. Health and beauty protection incorporates a lot from your emotional state as well. Controlling stress through an organic foods diet and meditation is a great way to protect inner and outer beauty.

• Knowing Natural Skincare
Natural skincare has risen in popularity over the years. This occurred as people discovered that some of their cosmetics were hurting their skin. They discovered that the best route to healthy skin was natural skincare and cosmetics. You will often find that these items incorporate organic foods. They contain vitamins to help you topically and internally. Understanding the science behind natural skincare is vital to your successful implementation of this healthy and beauty essential.

• The elements of anti-aging
Anti-aging involves many different health and beauty practices. Your ultimate anti-aging goal will be largely to fool your body into acting in a more youthful manner. This means using cosmetics and natural skincare to keep skin healthy in many cases. It can solve issues by using vitamins to “fool” your body into acting younger. This involves a lower occurrence of aches! It often also leads to improved memory and physical stamina. Anti-aging routines may be comprehensive and involve eating a special diet of organic foods as well.

Your health and beauty rely on your perseverance. Your physical appearance and body will deteriorate without your attention. You will need to know how and why your body reacts in certain ways to health and beauty products. Your personal health and beauty will be successful with the perfect blend of vitamins, cosmetics, natural skincare and organic foods.

A key ingredient to improving your lifestyle and living a healthy life is antioxidants.  There are a number of antioxidant supplements on the market that are natural and that can help you live a healthier life.  There are also various types of food that contain antioxidants, although supplements are the ideal way to get the correct amounts of antioxidants in a consistent way.

The most important benefit from antioxidants is cell protection.  Antioxidants can assist in protecting your cells from damage, which helps to fend off diseases.  Often, you may have a deficiency of vitamins in your body, which will cause you to recover from diseases or injury very slowly.  If you have the correct amount of vitamins and antioxidants in your body, you’ll observe that your body gets better faster.

Other benefits include:

- keeping blood clotting under control
- restoring libido
- maintenance of healthy skin, hair, and nails
- stronger immunity
- reduces risk of some cancers
- reduces risk of heart disease
- helps with night blindness

It is, of course, desirable to get antioxidant supplements in a herbal or natural form. There are non synthetic supplements available, that are best for keeping your body supplied, and helping to keep good health maintained.  They can be easy for your body to absorb, unlike some synthetic supplements.

Whatever you do, don’t depend on the pills, natural or not. Always remember that even though you may be taking vitamins that contain antioxidants, you will still need to remain on a healthy diet.  You will need food that contains good amounts of minerals and vitamins, although the supplemental vitamins will help, especially if your body is running low on its supply of antioxidants.  Antioxidant supplements might also be called for if you are not able to eat the right foods that contain these precious nutrients.

The following is a great starter list of foods that are good sources of the antioxidants your body needs.

- garlic
- nuts
- meat (some would rather not include red meats)
- eggs
- poultry
- seafood
- whole grains
- red, yellow-orange, and leafy green vegetables (including carrots, peppers, tomatoes, spinach, broccoli, cabbage, and pumpkin)
- fruits (including apricots, cantaloupe, avocado, citrus, berries, mango, and papaya)
- wheat germ, whole grains

You have probably noticed that berries, especially, are in the news frequently. (by the way, botanically, there is a question about what is a fruit and what is a vegetable, but the above list is from a common culinary stand point!)

If you are not providing your body with the correct volume of antioxidants, you will be at risk for sickness or disease.  Antioxidants help your body in various ways, which is why you want to ensure that you are taking in the right amounts.  Good health stores have a variety of vitamins, and supplements, that include them. All you need to do is make sure that you are eating properly and doing all you can to lead a healthy lifestyle.

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By Jim Nettleton

There has been so much near panic in recent years about sun exposure that populations all over the world are suffering from a lack of absolutely essential vitamin D.

Most of us come nowhere near getting the amount that our bodies desperately need and the lack of this vitamin could be responsible for the increasing amount of various cancers, osteoporosis and many other deadly serious ailments.

So, how does the above-mentioned near panic about sun exposure fit in here? Because the star around which earth orbits provides the most efficient way to absorb this vital nutrient. Just a few minutes of sun exposure will cause the body to produce high levels of vitamin D, as a matter of fact, several times the level you could get from vitamin pills.

But we have been conditioned to believe that sun exposure equals danger, so even during those times that we do go out in the sun, we slather on the sun screen and effectively prevent our bodies from absorbing the vitamin D that they need.

Now, no one is suggesting that we go and lay in the sun to the point of frying. That’s just plain stupid. As the wise man said, moderation in all things is advisable and, in the case of sun exposure, that is certainly true. But 5 to 10 minutes in the sun will supercharge the amount of vitamin D your body will absorb and may protect you from a raft of diseases and ailments. Over the last few years, there has been a steadily growing mountain of evidence concerning vitamin D’s ability to protect us from the following health problems:

Colon, prostate and breast cancer

Multiple Sclerosis

High blood pressure

Type I juvenile diabetes

Fibromyalgia

Studies continue and may very well uncover as yet undiscovered benefits in the near future. One of the most definitive studies was undertaken by Creighton University between 2000 and 2005. It involved 1179 women age 55 and over. At the end of the study, the women who took vitamin D and calcium showed a 60 per cent or greater reduction in cancer risk than those that didn’t. You can read about the study at the university’s site: http://www2.creighton.edu/publicrelations/newscenter/news/2007/june2007/june82007/vitamind_cancer_nr060807/index.php

If the link doesn’t work, and it may not because of its length, copy and paste it in your browser. Bear in mind that there are many studies providing similar results. The Creighton University study is by no means the only one. Also bear in mind that those who participated in this study took far more than the recommended daily allowances, which are laughably low in many cases.

Here’s another fact that underscores the benefits of sun exposure. Statistics show that the farther south a population lives, the less osteoporosis, multiple sclerosis and cancer they contract.

The best news about this is that we can all undertake the steps required to raise our protection level for practically nothing. Sun exposure is free. Vitamins are cheap. The best possible way to increase levels of vitamin D is via the free rays of the sun provided by nature. Make sure that you compliment your sun exposure with calcium supplements, good, efficient supplements. And if you must use supplements in addition to sun exposure, make sure you get the type that provides you with vitamin D3, the more active of the two types of vitamin D.

For more in depth information concerning this subject, I highly recommend you obtain a copy of Your Deadly Deficiency by Lee Euler. You’ll be amazed at the depth of information in the book and the excellent advice he provides.

About the Author

Jim Nettleton is a radio and television professional who has been intimately involved with hosting health programs over the years. He is an advocate of natural treatments. Visit his The Newest Trends In Health Care blog at: http://thenewesttrendsinhealthcare.blogspot.com/