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	<title>Get Bodybuilding &#187; training program</title>
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		<title>Muscle Gain In A Jiffy</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 12:33:31 +0000</pubDate>
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		<category><![CDATA[fitness program]]></category>

		<category><![CDATA[more muscles]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[training program]]></category>

		<category><![CDATA[weight lifts]]></category>

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		<description><![CDATA[Apart from that what others might say, only there are three essential things that you have to know to achieve you goal of gaining muscle rapidly. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and [...]]]></description>
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		<title>The Three Essentials In Gaining Muscle Big Time</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:05:05 +0000</pubDate>
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		<category><![CDATA[Gain Muscles]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[training program]]></category>

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		<description><![CDATA[Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous. Hollywood actors have all the time in the world to bulk up and have [...]]]></description>
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