<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Get Bodybuilding &#187; Strong Muscles</title>
	<atom:link href="http://www.getbodybuilding.com/tag/strong-muscles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Train for Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Strong Muscles]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/</guid>
		<description><![CDATA[There are different types of muscle fibers that are in each muscle.  When all types of muscle fibers are exercised the muscle gets stronger.  For some specific exercise combinations that use all types of muscle fiber, this article on a workout plan.  Fast twitch and slow twitch are the two main fiber categories, and fast [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

