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	<title>Get Bodybuilding &#187; stretching routines</title>
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		<title>Stretching Techniques for Your Bodybuilding Routine</title>
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		<pubDate>Sun, 19 Apr 2009 00:39:30 +0000</pubDate>
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		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

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		<category><![CDATA[stretching routines]]></category>

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		<description><![CDATA[A bodybuilder can benefit from stretching, one of the most valuable aspects of any fitness routine, since it gears up your muscles before each workout and decreases the possibility of injuries. If your goal includes perfecting your technique and exercising good form &#8212; a complete stretching will help you move on the right track.
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