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	<title>Get Bodybuilding &#187; strength</title>
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	<link>http://www.getbodybuilding.com</link>
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	<pubDate>Wed, 08 Feb 2012 19:49:07 +0000</pubDate>
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		<title>The Basic Steps on How To Build Up Muscle Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-basic-steps-on-how-to-build-up-muscle-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-basic-steps-on-how-to-build-up-muscle-strength/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 22:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[how to build up muscle strength]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/bodybuildng-articles/the-basic-steps-on-how-to-build-up-muscle-strength/</guid>
		<description><![CDATA[There is no need to spend too much time, effort, and money just to build up your muscle strength.  In contrast to the understanding of other people, muscle strength can be built without the use of too much weight lifting equipments and other expensive accessories.
You can actually achieve your desired muscle mass without the pressure.  [...]]]></description>
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		<title>Strength Workouts - What you Need to Find Out before You Start!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/strength-workouts-what-you-need-to-find-out-before-you-start/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/strength-workouts-what-you-need-to-find-out-before-you-start/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Before starting your strength workouts you need to consider a few things to ensure your best chances of success. When considering strength workouts, there is more to it than people usually realise.
So you need to find out a bit more before starting your strength workouts.
Strength workouts should never be thought of without being part of [...]]]></description>
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