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	<title>Get Bodybuilding &#187; strength training</title>
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		<title>To Be Stronger And Fitter You Have To Do Resistance Training</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/to-be-stronger-and-fitter-you-have-to-do-resistance-training/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/to-be-stronger-and-fitter-you-have-to-do-resistance-training/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 04:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[bodybuilding weight lifting]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[resistance training]]></category>

		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[     
 While the benefits of resistance training have got quite a bit of limelight lately, many of us still haven&#8217;t taken the hint and started a strength building program. 
  One of the nice things about resistance exercise is that there are no side-effects that may adversely affect your [...]]]></description>
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		<title>How to Train for Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Strong Muscles]]></category>

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		<description><![CDATA[There are different types of muscle fibers that are in each muscle.  When all types of muscle fibers are exercised the muscle gets stronger.  For some specific exercise combinations that use all types of muscle fiber, this article on a workout plan.  Fast twitch and slow twitch are the two main fiber categories, and fast [...]]]></description>
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		<title>The Day Off Diet Free Strength Training Guide</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-day-off-diet-free-strength-training-guide/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-day-off-diet-free-strength-training-guide/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:38:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You may be shocked to learn that The Day Off Diet Program is actually the best way to build muscle. After all what does dieting have to do with building muscle? While it&#8217;s true that what you eat does actually play a role in your strength training, with this program it goes further than that. [...]]]></description>
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