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	<title>Get Bodybuilding &#187; strength training</title>
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	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
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		<title>Strength Training Information</title>
		<link>http://www.getbodybuilding.com/bodybuilding-news-2/strength-training-information/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-news-2/strength-training-information/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 01:05:07 +0000</pubDate>
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		<category><![CDATA[Bodybuilding News]]></category>

		<category><![CDATA[sport and supplements]]></category>

		<category><![CDATA[sports supplements]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength training remains an object of debate among numerous trainers in the fitness community, however when looking to building strength there are a bunch of basic facts that you must keep in mind when looking to designing and implementing this sort of routine.
The use of free weights can frequently add incredible value within a strength [...]]]></description>
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		<title>To Be Stronger And Fitter You Have To Do Resistance Training</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/to-be-stronger-and-fitter-you-have-to-do-resistance-training/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/to-be-stronger-and-fitter-you-have-to-do-resistance-training/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 04:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[bodybuilding weight lifting]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[resistance training]]></category>

		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[     
 While the benefits of resistance training have got quite a bit of limelight lately, many of us still haven&#8217;t taken the hint and started a strength building program. 
  One of the nice things about resistance exercise is that there are no side-effects that may adversely affect your [...]]]></description>
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		<title>How to Train for Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Strong Muscles]]></category>

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		<description><![CDATA[There are different types of muscle fibers that are in each muscle.  When all types of muscle fibers are exercised the muscle gets stronger.  For some specific exercise combinations that use all types of muscle fiber, this article on a workout plan.  Fast twitch and slow twitch are the two main fiber categories, and fast [...]]]></description>
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