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	<title>Get Bodybuilding &#187; Pumping Iron</title>
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		<title>Finding Time To Pump Iron</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/finding-time-to-pump-iron/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/finding-time-to-pump-iron/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 03:05:02 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Pumping Iron]]></category>

		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/finding-time-to-pump-iron/290/</guid>
		<description><![CDATA[ How much time do you have to find  to pump iron? Some folks say  you  need an hour or more in the gym lifting weights. However other people  suggest  you can  get in and do a 30 minute workout.  So how much do you need?
Bottom line every [...]]]></description>
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		<title>Discipline is Key to Effective Bicep Workouts</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/discipline-is-key-to-effective-bicep-workouts/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/discipline-is-key-to-effective-bicep-workouts/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 04:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Pumping Iron]]></category>

		<category><![CDATA[Target]]></category>

		<category><![CDATA[Thomases]]></category>

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You may have seen the weight trainers performing diverse bicep workouts with different devices. And you are excused from thinking about having those amazing shirt-ripping biceps overnight just by pumping iron. This is the general thinking about genuine bodybuilders. Instead of thinking about the pain and sweat that has gone into building that rip-roaring body, [...]]]></description>
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