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	<title>Get Bodybuilding &#187; over training</title>
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		<title>Muscle Building and Muscle Recovery</title>
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		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[muscle recovery]]></category>

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		<description><![CDATA[Many new bodybuilders want to put on as much muscle mass as they can in the shortest amount of time. In their eagerness to gain quality muscle mass their routines grow progressively longer and longer until their bodies are unable to fully recover between workouts. If you work out excessively and don&#8217;t get enough rest, [...]]]></description>
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