<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Get Bodybuilding &#187; nutritional program</title>
	<atom:link href="http://www.getbodybuilding.com/tag/nutritional-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Signs of Unhealthy Eating Habits During Training</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/signs-of-unhealthy-eating-habits-during-training/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/signs-of-unhealthy-eating-habits-during-training/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[nutritional program]]></category>

		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/bodybuildng-articles/signs-of-unhealthy-eating-habits-during-training/</guid>
		<description><![CDATA[The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved in competition often resort to extreme weight loss that leaves them stressed, fatigued and incapable of increasing muscle size and strength later [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/signs-of-unhealthy-eating-habits-during-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gaining Muscles Takes Time&#8230; How Long?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/gaining-muscles-takes-time-how-long/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/gaining-muscles-takes-time-how-long/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 11:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Gain Muscles]]></category>

		<category><![CDATA[grow muscles]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[nutritional program]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/gaining-muscles-takes-time-how-long/323/</guid>
		<description><![CDATA[Some people think that gaining muscles is as easy as popping a can of soda. Well it’s not that easy. You have to wait for months to see acceptable results. You have to consider a lot of things if you’re aiming for firm and perfect muscles. First, the things that you eat must be healthy [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/gaining-muscles-takes-time-how-long/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

