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	<title>Get Bodybuilding &#187; muscle</title>
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	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Thu, 13 May 2010 11:25:41 +0000</pubDate>
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		<title>Bodybuilding Meal plan: Where to start?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/bodybuilding-meal-plan-where-to-start/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/bodybuilding-meal-plan-where-to-start/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 03:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[bodybuilding meal plan]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[muscle building foods]]></category>

		<category><![CDATA[muscle mass diet]]></category>

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		<description><![CDATA[Eating appropriately is the most vital part of your bodybuilding meal plan.
 In my eyes, it is tougher to eat appropriately, than it is to go to the gym and work a 2 hour weight training session. Most people have experienced that. I was advised to eat appropriately. I took the advice and acted on [...]]]></description>
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		<title>The Basic Steps on How To Build Up Muscle Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-basic-steps-on-how-to-build-up-muscle-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-basic-steps-on-how-to-build-up-muscle-strength/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 22:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[how to build up muscle strength]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[strength]]></category>

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		<description><![CDATA[There is no need to spend too much time, effort, and money just to build up your muscle strength.  In contrast to the understanding of other people, muscle strength can be built without the use of too much weight lifting equipments and other expensive accessories.
You can actually achieve your desired muscle mass without the pressure.  [...]]]></description>
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		<title>Muscle Building and Muscle Recovery</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-and-muscle-recovery/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-and-muscle-recovery/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:37:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[muscle recovery]]></category>

		<category><![CDATA[over training]]></category>

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		<description><![CDATA[Many new bodybuilders want to put on as much muscle mass as they can in the shortest amount of time. In their eagerness to gain quality muscle mass their routines grow progressively longer and longer until their bodies are unable to fully recover between workouts. If you work out excessively and don&#8217;t get enough rest, [...]]]></description>
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