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	<title>Get Bodybuilding &#187; muscle workout</title>
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		<title>Building The Right Workout Routine</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/building-the-right-workout-routine/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/building-the-right-workout-routine/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 06:14:40 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build fitness]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness routine]]></category>

		<category><![CDATA[muscle workout]]></category>

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		<description><![CDATA[When you are first starting out on the road to improving your shape and physique in order to feel more confident in yourself and more confident around the opposite sex, you need to make sure that you develop a good muscle workout routine. If you go down to the gym each day and have no [...]]]></description>
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		<title>Muscle Building Workout</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-building-workout/</link>
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		<pubDate>Thu, 15 Jan 2009 14:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[bodybuilding routine]]></category>

		<category><![CDATA[muscle routine]]></category>

		<category><![CDATA[muscle workout]]></category>

		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[The most effective way to gain mucle mass is to design a well thoughout muscle building workout.
 Planning is the key to succeeding in anything including building muscle.
 Your workout should consist of three basic phases and these are warm-up, workout where we stress the muscles and the cool down phase.  Warm up and [...]]]></description>
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