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	<title>Get Bodybuilding &#187; muscle growth</title>
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		<title>Tips On How To Promote Muscle Growth Fast</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/tips-on-how-to-promote-muscle-growth-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/tips-on-how-to-promote-muscle-growth-fast/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 13:42:04 +0000</pubDate>
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		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[free weight exercises]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[How To Promote Muscle Growth]]></category>

		<category><![CDATA[muscle growth]]></category>

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		<description><![CDATA[Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise programs.
When it comes to [...]]]></description>
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		<title>The Three Essentials In Gaining Muscle Big Time</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gain Muscles]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[training program]]></category>

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		<description><![CDATA[Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous. Hollywood actors have all the time in the world to bulk up and have [...]]]></description>
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		<title>Improve Your Weight As Well As Your Body Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/improve-your-weight-as-well-as-your-body-muscles/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/improve-your-weight-as-well-as-your-body-muscles/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[cardiovascular exercises]]></category>

		<category><![CDATA[Losing Weight]]></category>

		<category><![CDATA[muscle growth]]></category>

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		<description><![CDATA[It is a fact that having those love handles and that beer belly as well as those man boobs can be quite embarrassing. If you want a body that you can be proud of and a body that you can show off whenever you are at the beach, then you may want to start working [...]]]></description>
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