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	<title>Get Bodybuilding &#187; muscle gain</title>
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		<title>Muscle Gain In A Jiffy</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-in-a-jiffy/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 12:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fitness program]]></category>

		<category><![CDATA[more muscles]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[training program]]></category>

		<category><![CDATA[weight lifts]]></category>

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		<description><![CDATA[Apart from that what others might say, only there are three essential things that you have to know to achieve you goal of gaining muscle rapidly. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and [...]]]></description>
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		<title>Women Fitness And Muscle Growth</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/women-fitness-and-muscle-growth/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/women-fitness-and-muscle-growth/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:05:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[burning fats]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[produce muscles]]></category>

		<category><![CDATA[Women Fitness And Muscle Growth]]></category>

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		<description><![CDATA[Women who are into fit slim and anorexic bodies won’t even consider looking at the sides of healthy exercise. Again, muscle gain is not only meant for those who wanted to have muscles but also for those who wanted to maintain a healthy lifestyle. Living is not just eating right and achieving the right sleep [...]]]></description>
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		<title>Free Weight Exercises For Muscles Gain</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/free-weight-exercises-for-muscles-gain/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/free-weight-exercises-for-muscles-gain/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 13:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[Free Weights Vs. Machines]]></category>

		<category><![CDATA[main muscles]]></category>

		<category><![CDATA[Muscle Fibers]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[primary muscles]]></category>

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		<description><![CDATA[When it comes to producing muscles and exercising, a lot of people debate about the most effective means. Quite a few times is is argued that which of this is more effective, free weights or the machines. Mostly, free weights and barbells are collectively classified as free weights. On the other hand exercises that have cables and pulleys in [...]]]></description>
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