April 20, 2009
Are you a serious lifter? I’m sure you desperately want a pair of impressive and strong arms that fill your sleeves.
From all the workout you do in the gym, don’t you deserve to have those bulging guns? I’m about to show you how to get them.
I know you really want big arms, and chances are you don’t have them yet because you don’t know the truth that I know about getting maximum gains in your arms.
It really doesn’t matter. It’s not your fault.
Here are three basic truths to understand as you build your massive arms quickly.
1) In comparison to other muscle groups, the biceps and triceps are small
2) From your pulling movements for your back, the biceps get a significant workout
3) By doing lots of pressing movements for your shoulders and chest, you end up working the triceps significantly
From these points, you get significant information about training your arms.
The most important being the following…
You only need a minimal amount of direct stimulation to get significant and maximum gains in both your biceps and triceps.
If you’ve ever seen (like I have) a large number of guys who go to the gym regularly and don’t get a lot of gain with their arms, even though they continue lots of bicep curls and tricep extensions or kick-backs, you’re about to learn something really important.
You really don’t have to work the arms directly because the biceps and triceps get a large workout from working other muscle groups, and the biceps and triceps are relatively small muscle groups in comparison to other groups.
Your muscles aren’t actually growing in the gym. The work in the gym just prepares the muscles for growth, and the growth happens outside of the gym when you are resting and while you eat. New muscle tissue is synthesized in your body while you rest and while you eat.
Now that I’ve shared this secret with you, remember to not overtrain any of your muscles. Provide your muscles with both the necessary and sufficient time to recover, and you’ll see impressive results. Over time, overtraining can actually cause your muscles to get both smaller and weaker, so train appropriately.
You don’t have to place much emphasis on working your arms directly any more. You no longer have to perform sets that work only your biceps or triceps (like concentration curls or pressdowns). The truth around strong, muscular arms is that they are formed mainly as a result of significant and heavy back and chest training.
Don’t get me wrong here. I’m not saying to ignore direct arm training completely. I’m just saying to make sure you don’t do too much of it.
How would you like two proven arm routines you can use right away? Just click the link below…
