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	<title>Get Bodybuilding &#187; lose belly fat</title>
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		<title>How To Gain Muscle Weight</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-gain-muscle-weight/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-gain-muscle-weight/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:42:58 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[cut calories to lose weight]]></category>

		<category><![CDATA[food to lose weight]]></category>

		<category><![CDATA[gain muscle weight]]></category>

		<category><![CDATA[how to get ripped abs]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[lose stomach fat]]></category>

		<category><![CDATA[lose weight fast]]></category>

		<category><![CDATA[lose weight quickly]]></category>

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		<description><![CDATA[With any luck you were very successful losing weight and now need a new test. Maybe you are already lean and looking for some tips on how to gain muscle weight.
Even though we can at times feel resigned to our increasing size around the middle the bulk of us would still like to get rid [...]]]></description>
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		<title>How to Lose Belly Fat with the Best Workout Program for Abs</title>
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		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-lose-belly-fat-with-the-best-workout-program-for-abs/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build six pack abs]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six-pack abs]]></category>

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		<description><![CDATA[If you want to lose belly fat fast, you need to start on the best kind of workout program. You have to understand what kinds of exercises will build the most muscle. I’ll be honest with you, it can be a little off-putting if you don’t have the right mind set to begin with. But [...]]]></description>
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		<title>Want a 6 Pack? Here&#8217;s How To Get It</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-a-6-pack-heres-how-to-get-it/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-a-6-pack-heres-how-to-get-it/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 18:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[get ripped]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[What most people do not realize is that learning how to get a 6 pack is really not that hard. The stumble block many people encounter is that they concentrate their efforts in the wrong place. As an example of one important area let&#8217;s take lower abs exercises. The problem at the end is that [...]]]></description>
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