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	<title>Get Bodybuilding &#187; how to really get fit</title>
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		<title>Get Ripped Abs</title>
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		<pubDate>Mon, 22 Sep 2008 13:53:07 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[burn fat build muscle]]></category>

		<category><![CDATA[dietary changes to burn fat]]></category>

		<category><![CDATA[get six pack abs]]></category>

		<category><![CDATA[how to really get fit]]></category>

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		<description><![CDATA[Many women and men wish they had the nice flat abs they had as youths they could proudly show off their midsections and slim, visible abs. Frequently they will start an exercise program with the goal of losing their belly and getting back their flat, sexy abs they once had when they were young.
It&#8217;s a [...]]]></description>
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