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	<title>Get Bodybuilding &#187; how to get ripped biceps</title>
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		<title>The Truth About Muscle Building</title>
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		<pubDate>Mon, 20 Apr 2009 00:13:13 +0000</pubDate>
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		<category><![CDATA[how to get ripped biceps]]></category>

		<category><![CDATA[how to get ripped triceps]]></category>

		<category><![CDATA[muscle building arm]]></category>

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		<description><![CDATA[Are you a serious lifter? I&#8217;m sure you desperately want a pair of impressive and strong arms that fill your sleeves.
From all the workout you do in the gym, don&#8217;t you deserve to have those bulging guns? I&#8217;m about to show you how to get them.
I know you really want big arms, and chances are [...]]]></description>
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