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	<title>Get Bodybuilding &#187; how to get a six pack</title>
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		<title>Are You Too Exhausted To Exercise?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/are-you-too-exhausted-to-exercise/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/are-you-too-exhausted-to-exercise/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:21:38 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[how to get a six pack fast]]></category>

		<category><![CDATA[how to get abs]]></category>

		<category><![CDATA[how to get abs fast]]></category>

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		<description><![CDATA[You have had a long, taxing day at work and your are set to head home and fall down in front of the TV. You promised yourself you’d do a thirty minute workout but feel too worn out to even think about it. Does this sound like a familiar situation? Two of the most universal [...]]]></description>
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		<title>Want a 6 Pack? Here&#8217;s How To Get It</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-a-6-pack-heres-how-to-get-it/</link>
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		<pubDate>Thu, 09 Jul 2009 18:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[get ripped]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[What most people do not realize is that learning how to get a 6 pack is really not that hard. The stumble block many people encounter is that they concentrate their efforts in the wrong place. As an example of one important area let&#8217;s take lower abs exercises. The problem at the end is that [...]]]></description>
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		<title>Pack On Muscle Fast and Get The Body You Truly Want</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/pack-on-muscle-fast-and-get-the-body-you-truly-want/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/pack-on-muscle-fast-and-get-the-body-you-truly-want/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 02:19:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle Fast]]></category>

		<category><![CDATA[burn fat build muscle]]></category>

		<category><![CDATA[get six pack]]></category>

		<category><![CDATA[how to build muscle fast]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[Muscle Building Techniques]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[It&#8217;s such a great feeling having a look in the mirror and seeing the fit body you&#8217;ve always dreamed of having.  We get a lot of question about exercising so we thought it was the perfect time to discuss how you can build muscle fast and get in great shape.
 Ok then, let&#8217;s have a [...]]]></description>
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