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	<title>Get Bodybuilding &#187; How To Gain Muscle</title>
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		<title>15 Muscle Building Rules For Thin Guys And Gals! (Part 2</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[mass]]></category>

		<category><![CDATA[weight gain program]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In section 1, I touched on general weight benefit rules and reasons why you be able to&#8217;t gain weight. At this moment it&#8217;s period to pay for into workout specifics&#8230;
 WORKOUT RULES
 4. Stop listening to each ridiculous piece of suggestion you hear in the gym or read on a message board.
 Recently a client [...]]]></description>
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		<title>Right Ways To Gain Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/right-ways-to-gain-muscles/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/right-ways-to-gain-muscles/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[abdominal muscles]]></category>

		<category><![CDATA[body building]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[muscle contractions]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/right-ways-to-gain-muscles/330/</guid>
		<description><![CDATA[A lot of people don’t know for a fact that there is a right way to gain muscles and there are wrong ways to do it. Plus, lot&#8217;s of people do it in the wrong way and ends up getting frustrated as they do not get the results they expect.
Doing it the wrong way will [...]]]></description>
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		<title>How To Gain Muscle</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-gain-muscle/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-gain-muscle/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 00:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/how-to-gain-muscle/280/</guid>
		<description><![CDATA[Muscle mass and condition is something that many of us train, eat and strive for. For a few lucky individuals, gaining muscle and weight is achieved with relative ease. For others it can be difficult to build the physique they&#8217;re aiming for.
Proper Nutrition
If you want to know how to gain muscle, I can tell you [...]]]></description>
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