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	<title>Get Bodybuilding &#187; Health &amp; Fitness</title>
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	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
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		<title>The Rules For Every Single Novice Bodybuilder Need To Know To Be Able To Succeed</title>
		<link>http://www.getbodybuilding.com/bodybuilding-news-2/the-rules-for-every-single-novice-bodybuilder-need-to-know-to-be-able-to-succeed/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-news-2/the-rules-for-every-single-novice-bodybuilder-need-to-know-to-be-able-to-succeed/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 02:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding News]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[BodybuildingTips]]></category>

		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[At times captivating as a result of their physical prowess, bodybuilders have constantly been liked yet common folks have normally stayed away from aspiring to be like them. The recognition of bodybuilding has gone through a dramatic transform as much more men and women comprehend how it really is valuable in not simply keeping you [...]]]></description>
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		<title>Stretches to Boost Your Weightlifting Routine</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/stretches-to-boost-your-weightlifting-routine/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/stretches-to-boost-your-weightlifting-routine/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Health & Fitness]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Stretching is an important part of any weightlifting routine. It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury. Here are some stretching basics to add to your workout routine.
Pre-workout Stretches
Pre-workout stretches are called dynamic stretches. Dynamic stretches are stretches where you are moving quite a bit. This warms up [...]]]></description>
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