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	<title>Get Bodybuilding &#187; hard gainer</title>
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		<title>Diet for a Hard Gainer</title>
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		<pubDate>Thu, 22 Jan 2009 06:38:37 +0000</pubDate>
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		<description><![CDATA[Are you a hard gainer?  If you hve been going to the gym for about three months and can&#8217;t seem to put on any weight, you may be a hard gainer
 The first thing you need to look at is your diet. A hard gainer diet is a little bit different then the average bodybuilder. [...]]]></description>
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