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	<title>Get Bodybuilding &#187; get six pack abs</title>
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	<link>http://www.getbodybuilding.com</link>
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	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
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		<title>Top 4 Exercises for Abs</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/top-4-exercises-for-abs/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/top-4-exercises-for-abs/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[excess belly fat]]></category>

		<category><![CDATA[exercises for abs]]></category>

		<category><![CDATA[get six pack abs]]></category>

		<category><![CDATA[six-pack abs]]></category>

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		<description><![CDATA[When you read the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises being done today. I wouldn’t be shocked if my grandmother knew what they were.
 Nevertheless, you [...]]]></description>
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		<title>How to Get Six Pack Abs Really!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-six-pack-abs-really/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-six-pack-abs-really/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[get six pack abs]]></category>

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		<description><![CDATA[
 Even those people that are thin and have a flat stomach will need dedication, persistence, and commitment to get six pack abs.  Those that are overweight will have even more work cut out for them.  You can learn the way to get six pack abs regardless of what your current condition is but don&#8217;t [...]]]></description>
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		<title>Get Ripped Abs</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/get-ripped-abs/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/get-ripped-abs/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[burn fat build muscle]]></category>

		<category><![CDATA[dietary changes to burn fat]]></category>

		<category><![CDATA[get six pack abs]]></category>

		<category><![CDATA[how to really get fit]]></category>

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		<description><![CDATA[Many women and men wish they had the nice flat abs they had as youths they could proudly show off their midsections and slim, visible abs. Frequently they will start an exercise program with the goal of losing their belly and getting back their flat, sexy abs they once had when they were young.
It&#8217;s a [...]]]></description>
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