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	<title>Get Bodybuilding &#187; get shredded</title>
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		<title>Muscle Gain: Are Machines More Effective Than Free Weights?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-are-machines-more-effective-than-free-weights/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-are-machines-more-effective-than-free-weights/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 16:45:10 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[gain muscles fast]]></category>

		<category><![CDATA[get shredded]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[To see the definitive sports instrument for athletes and enthusiasts of many different kinds of sports and hobbies also check out the NSD Powerball.
Free Weights vs. Machines
A lot of people debate about which one is effective when it comes to exercise and physical fitness and gain muscle mass. These people often debate whether machines are [...]]]></description>
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		<title>Great Weight Lifting Tips For Getting The Most Out Of Your Workout</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/great-weight-lifting-tips-for-getting-the-most-out-of-your-workout/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/great-weight-lifting-tips-for-getting-the-most-out-of-your-workout/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 20:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[get shredded]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[weight lifting tips]]></category>

		<category><![CDATA[weight loss]]></category>

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NSD Powerball &#45; How To Warm Up Before Exercise

To see the definitive sports instrument for athletes and enthusiasts of many different kinds of sports and hobbies also check out the NSD Powerball.
 Weight lifting tips are very important for getting the most out of your workout. Moreover; it will also reduce the chances of sustaining [...]]]></description>
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		<title>Build Muscle Mass Fast &amp; Get Ripped&#8230;</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-fast-get-ripped/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-fast-get-ripped/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[get shredded]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/build-muscle-mass-fast-get-ripped/30/</guid>
		<description><![CDATA[What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at [...]]]></description>
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