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	<title>Get Bodybuilding &#187; get ripped</title>
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		<title>Want a 6 Pack? Here&#8217;s How To Get It</title>
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		<pubDate>Thu, 09 Jul 2009 18:41:43 +0000</pubDate>
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		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[get ripped]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[lose belly fat]]></category>

		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[What most people do not realize is that learning how to get a 6 pack is really not that hard. The stumble block many people encounter is that they concentrate their efforts in the wrong place. As an example of one important area let&#8217;s take lower abs exercises. The problem at the end is that [...]]]></description>
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