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	<title>Get Bodybuilding &#187; gaining muscle</title>
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		<title>The Three Essentials In Gaining Muscle Big Time</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-three-essentials-in-gaining-muscle-big-time/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:05:05 +0000</pubDate>
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		<category><![CDATA[Gain Muscles]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[training program]]></category>

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		<description><![CDATA[Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous. Hollywood actors have all the time in the world to bulk up and have [...]]]></description>
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		<title>Balanced Diet And The Proper Workout Regimen Help In Gaining Muscle</title>
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		<pubDate>Fri, 20 Mar 2009 23:05:22 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[developing your muscles]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[increase your metabolism]]></category>

		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[A well balanced diet and the proper workout regimen always work hand in hand in gaining muscle. If you are going for a well sculpted body with fine cuts and muscle definition, then you need to lose all the unwanted body fats in your body. This doesn’t mean though that you have to starve yourself, [...]]]></description>
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		<title>How To Get Rid Of Your Body Fat</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-rid-of-your-body-fat/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-get-rid-of-your-body-fat/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilders]]></category>

		<category><![CDATA[cardio exercises]]></category>

		<category><![CDATA[gaining muscle]]></category>

		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[More than having a spectacular looking chest muscles, a bulging biceps and triceps combo, most people would definitely want a well toned and sculpted six pack abs. The problem though is that the stomach muscles is one of the most difficult to develop. Well not really, they are developed as the same rate as the [...]]]></description>
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