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	<title>Get Bodybuilding &#187; Gain Weight</title>
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	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
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		<title>15 Muscle Building Rules For Thin Guys And Gals! (Part 2</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/15-muscle-building-rules-for-thin-guys-and-gals-part-2/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[How To Gain Muscle]]></category>

		<category><![CDATA[mass]]></category>

		<category><![CDATA[weight gain program]]></category>

		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In section 1, I touched on general weight benefit rules and reasons why you be able to&#8217;t gain weight. At this moment it&#8217;s period to pay for into workout specifics&#8230;
 WORKOUT RULES
 4. Stop listening to each ridiculous piece of suggestion you hear in the gym or read on a message board.
 Recently a client [...]]]></description>
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		<title>Want to Build Muscle Mass Fast?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-mass-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-mass-fast/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 04:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Fat loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gain Weight]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[vince delmonte]]></category>

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		<description><![CDATA[Ever heard of a guy called Vince Delmonte?
If you are interested in building muscle mass or gaining weight fast then he might be someone you need to check out.
So who is this guy?
He is the author of a complete muscle building system called no nonsense muscle building, this has been created to help people known [...]]]></description>
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