January 27, 2010
When doing any kind of bodybuilding routine, the first thing you must consider is how it will fit in with your current lifestyle. Also when first starting out on a hardcore bodybuilding program make sure that you make small goals and achieve them. If in 6 months time you’re aiming for muscles the size of Hulk Hogan’s then you might want to lengthen your time span just a little bit.
It’s not a secret that we should all get on a good bodybuilding program. But it’s not always that easy. In this article we hope to give you the tools you need to stay dedicated for the long term.
Bodybuilding Program:
Monday: Chest and Back
Tuesday: Work on your Arms and Shoulders
Wednesday: Work on your Legs and Abs
Thursday: Chest and Back
Friday: Work on your Arms and Shoulders
Saturday: Legs and Abs
A good bodybuilding program will also go into detail about motivation, diet, sleep, cardio exercises, stretching and yoga techniques and lifestyle changes. Remember putting on 40 pounds of muscle is a huge goal and certain sacrifices are going to have to be met. Your entire lifestyle will change while trying to get on a program.
There are actually many types of bodybuilding routines. There are tapes and DVD’s, but if you really want one that works I suggest you go for Ebooks. Not only are they cheaper, but they can also provide more information than your average bodybuilding program such as DVD’s and tapes. To get the best bodybuilding programs on the market today, I suggest you continue reading and take a peek at our review featuring the top 4 bodybuilding program today.
Continuous support and motivation is what you need for your routine to work and that is the most important thing you should look for in your bodybuilding program. It’s always good too if they offer a 60 day money back guarantee. Only products that are of very high quality will offer you this. You’ll find that you learn more from an Ebook than you do from a trainer plus you also get infinitely better results. Keep in mind that a bodybuilding program is not just a series of diet and exercises; it’s a complete workout plan that cam change your entire life.
If making a total change in your life is your goal I highly recommend checking out my Muscle Gain Truth Review or my Burn The Fat Feed The Muscle Review.
December 28, 2009
Hi everyone ,
I’ve designed this site as a resource to everyone who is curious about learning how to reduce blubber, add muscle and just generally wants to reduce pain, perform better and look better.
Are some of you males tired of being wimpy? Has your weight increased and not in a good way ?
Women, are all the curves in the right places?
Fear not, there’s help. Inside there’s tips and tricks for losing fat and building muscle, with reviews of the leading diet, nutrition and training sites on the web. So you can learn from the leaders in the industry. Just find which one you like best.
There are training programs that have eating tips and diet programs that offer training tips and home exercise equipment that takes up very little or no space. All of them will teach you how to get rid of fat and add muscle.
You’ll learn that no workout will make up for bad eating habits, but good dietary habits will make up for a bad exercise plan or none at all. So even the masters that offer training focused sites will also provide you with great dietary information to lose fat and gain muscle.
A easy rule to keep in mind , in your effort to lose fat, is to burn fat as opposed to starving fat. To burn the fat you do anaerobic exercises to gain muscle. You will then burn fat during your rest and recovery period over the next 24 - 48 hours. If you try to starve it, you will only induce your system to go into starvation mode and it will then try to retain more fat. EAT MORE, EAT BETTER and EXERCISE HARD.
Some of these sites offer a members only area where you can join a group and learn stuff from other members . Some memberships are part of the package and don’t have an extra cost. Others will be an insiders club that will have a recurring membership fee. You will be able to talk with people that have the same problems as you and find out how they overcame them. There are even transformation contests to motivate you to get the lean physique you want.
Here’s a great all around site if you’re searching for the best of both worlds (exercise and nutrition all in one; No Nonsense Muscle Building by Vince Delmonte.
This is a great site with a huge members area, containing the latest information on bodybuilding and nutrition with a ton of extra materials. See my Nonsense Muscle Bulding review.
So whether your interested in obtaining the best and latest in exercise science and/or you want to know the best diet and nutrition guide-lines to follow, I’ve put them all together for you in one site. Diet and exercise go together, you can’t reduce fat and gain muscle unless you follow both.
December 24, 2009
Burn The Fat Feed The Muscle Review Let’s cut to the chase. What do you actually get when you purchase Burn The Fat, Feed The Muscle?
You get instant access to the number one bodybuilding ebook that is over 340 pages long but check out what else you get:
So what do I really get? Just tell me the good and bad points of this muscle building ebook!
I want to be 100% honest here, if you’re not serious about gaining muscle and losing weight, then I would buy something else.
In order to get the results you deserve, you need 100% commitment. If you put the work in, you’re going to see amazing results!
People who have read my reviews know that I only call it as I see it and this burn the fat feed the muscle review is no different. I call it like it is.
It is my strong belief that if you actually implement all the ideas and workout tips that are inside this workout guide, you will see results you never imagined!
I don’t think there has ever been more solid content offered at a lower price than dollars!
Now on to the nitty gritty, let’s take a peek inside this ebook:
Introduction:
Tom Venuto talks about how there is no magic pill and he makes a big distinction between, fat loss and weightloss.Tom’s main point in this bodybuilding ebook is that the most important thing is to gain better health and that gaining muscle and losing weight are just byproducts.
Goal setting and Staying Motivated:
Tom shows you step by step just how important it is to not only have goals but have goals you actually accomplish. Tom will take you from a couch potato to a master goal setter and goal achiever. Tom breaks tells you how to not set goals like other people do, he gives you a step by step strategy to set the right kinds of goals!
How to choose which exercises are right for your particular body:
This chapter really hit home for me because everything I tried never worked. Tom goes over which exercises are best for each different body type. He breaks down why certain machines and exercises work better for some and not for others. This is the perfect type of information to know. Now you no longer need to waste time on exercises and machines that don’t work, Having read Burn The Fat Feed The Muscle, Tom puts you ahead of the curve!
Bodybuilder’s meal planner guide:
Tom Venuto’s insight on diet is top notch and you don’t want to miss this. Tom goes into detail that most other workout experts would rather avoid. Tom takes an entire 20 pages devoted to the science behind food, which foods are to be avoided at all costs, as well as which foods you absolutely must add to your diet if you want to see real and lasting results.
The secret behind Supplements:
Tom lays it all out on the line, he has very strong views about the supplements you are taking.Tom goes to work dismantling the entire supplement industry with a few strokes of the pen. I was blown away after reading this.If you want to see results and not end up ravaged by pain in your later years, Tom shows you that you only need to be taking a couple supplements. Tom then reveals the truth behind why taking these few supplements is so valuable. As a person who has been in this industry for 13 years, I couldn’t believe what I was reading. If all you do is read this chapter and understand it, it will change your life forever.
Cardio Secrets Revealed:
This bodybuilding ebook is mainly geared towards people who want to gain muscle and lose weight. Almost all workout experts, put all their energy into eating the right foods and resistance training but Tom Venuto talks about why you need to train your cardio if you want to get that shredded body you’ve always wanted and live a longer healthier life.Tom also breaks down which kinds of cardiovascular training works the best and which ones are a waste of time. Knowledge is power.
Exclusive bodybuilding and strength gaining guide:
Mr. Tom Venuto is a icon in the sport of bodybuilding and this is his bread and butter.
Losing weight is just a byproduct of utilizing a good workout plan.
Tom is truly gifted as a writer and somebody who can explain hard to understand concepts in a fun way. As a workout addict myself for over 13 years I learned a lot.I have to admit, I was blown away at how much I was able to gain from reading Tom’s Burn The Fat Feed The Muscle. Old dogs can learn new tricks.
My Conclusion:
I was hesitant to give any book 5 full stars but Burn The Fat Feed The Muscle hands down, takes the cake.My recommendation is to buy Tom Venuto’s book today and actually put it to good use!
June 22, 2009
Eating appropriately is the most vital part of your bodybuilding meal plan.
In my eyes, it is tougher to eat appropriately, than it is to go to the gym and work a 2 hour weight training session. Most people have experienced that. I was advised to eat appropriately. I took the advice and acted on it. My size and muscle mass increased my large margins.
Most people think that feeding themselves with massive protein food and less of other food will help them build mass. If that’s what you do, you could have some serious malnutrition problems arise, as you wont be getting all that you need to function. There’s no point attempting to build muscle and in the process getting weak physically.
What you really want is to have the right proportion of protein in your diet, especially when your body is ready for it. My muscle mass diet starts as soon as I get up. Breakfast every morning is scientifically proved to be the best to fire up your digestive system and muscles; it also gets your body prepared for the entire protein intake during the rest of the day.
It is good, if you can include lots of complex carbohydrates and fibers in your breakfast. Whole grain bread and porridge is an ideal breakfast. Vitamins and fibers are excellent for the digestive system and it also prepares you for more protein injestion, your body will react on it after a few hours.
Beef and chicken are not food that can be easily digested early in the day. Proteins that are not easily digested should be taken later in the day.
At about 10 in the morning, you should be ready for another protein intake. At this time, it is recommended that you eat broccoli, cottage cheese and brown rice. But if you want something sweet, low sugar yogurt with fruit like bannana or pear and some whole meal bread is a good alternative to include in your bodybuilding diet
The next hour for having something to eat ideally is twelve. Eat food that contains fiber and protein, tuna or chicken salad with whole meal bread will be good. Alternatively, you may eat low fat quality sausages or chicken breast meat.
Anytime after 3pm, try a light cottage cheese if you haven’t had it today yet. Having some vegetables which are high in iron will keep your energy levels up and your mind active. Silver beet or steamed spinach or potatoes can be included as well, as part of a balanced bodybuilding diet.
If you plan to start training at around 7 in the evening, you are advised to drink some protein shake 30 minutes before you start training. If you have a really heavy shake before the training, you may experience cramps, so keep it light, 250ml of milk mixed with 2 scoops of whey protein will be ideal.
Post training you should always have a good quality protein shake.g. 400ml of milk mixed with 3 or 4 scoops of whey, some eggs and banana. It is vital to the bodybuilding diet to drink your post-training shake. At about 9pm, have your tea. Tea should contain 300gms of protein which is equivalent to a chicken breast meat or beef or fish around . Have tea with some brown rice, fresh vegetables and beans, and wash it down with lots of water or fresh fruit juice.
Sticking to muscle building foods like this, will help you net awesome muscle gain results, fast.
