<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Get Bodybuilding &#187; free weights</title>
	<atom:link href="http://www.getbodybuilding.com/tag/free-weights/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getbodybuilding.com</link>
	<description>Bodybuilding Advice, Routines, Equipment and Supplements</description>
	<pubDate>Wed, 23 May 2012 12:44:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Free Weight Exercises For Muscles Gain</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/free-weight-exercises-for-muscles-gain/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/free-weight-exercises-for-muscles-gain/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 13:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[Free Weights Vs. Machines]]></category>

		<category><![CDATA[main muscles]]></category>

		<category><![CDATA[Muscle Fibers]]></category>

		<category><![CDATA[muscle gain]]></category>

		<category><![CDATA[primary muscles]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/free-weight-exercises-for-muscles-gain/327/</guid>
		<description><![CDATA[When it comes to producing muscles and exercising, a lot of people debate about the most effective means. Quite a few times is is argued that which of this is more effective, free weights or the machines. Mostly, free weights and barbells are collectively classified as free weights. On the other hand exercises that have cables and pulleys in [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/free-weight-exercises-for-muscles-gain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muscle Gain: Are Machines More Effective Than Free Weights?</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-are-machines-more-effective-than-free-weights/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-are-machines-more-effective-than-free-weights/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 16:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[gain muscles fast]]></category>

		<category><![CDATA[get shredded]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/muscle-gain-are-machines-more-effective-than-free-weights/226/</guid>
		<description><![CDATA[To see the definitive sports instrument for athletes and enthusiasts of many different kinds of sports and hobbies also check out the NSD Powerball.
Free Weights vs. Machines
A lot of people debate about which one is effective when it comes to exercise and physical fitness and gain muscle mass. These people often debate whether machines are [...]]]></description>
		<wfw:commentRss>http://www.getbodybuilding.com/bodybuildng-articles/muscle-gain-are-machines-more-effective-than-free-weights/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

