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	<title>Get Bodybuilding &#187; free weight exercises</title>
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		<title>Tips On How To Promote Muscle Growth Fast</title>
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		<pubDate>Thu, 26 Mar 2009 13:42:04 +0000</pubDate>
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		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[free weight exercises]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[How To Promote Muscle Growth]]></category>

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		<description><![CDATA[Muscle growth is not just about lifting weights and going to the gym everyday but there is a science behind it. You have to remember that the body has certain ways on dealing with stress. Every person also has different metabolism rates, and because of this, they may need different exercise programs.
When it comes to [...]]]></description>
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