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	<title>Get Bodybuilding &#187; flat abs</title>
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		<title>How To Choose The Greatest Muscle Building Supplements</title>
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		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-choose-the-greatest-muscle-building-supplements/#comments</comments>
		<pubDate>Wed, 12 May 2010 11:03:34 +0000</pubDate>
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		<category><![CDATA[flat abs]]></category>

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		<description><![CDATA[I&#8217;ve never had a very muscular build prior to, so that&#8217;s an item I&#8217;ve wanted to work on for a while now. I don&#8217;t always wish to bulk up such as an elite athlete or bodybuilder, but I do want to add some tone and definition. I&#8217;ve consulted with a personal trainer about this, and [...]]]></description>
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		<title>Best way to do sit ups</title>
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		<pubDate>Tue, 15 Dec 2009 22:38:40 +0000</pubDate>
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		<category><![CDATA[ab exercise]]></category>

		<category><![CDATA[ab workout]]></category>

		<category><![CDATA[abs of steel]]></category>

		<category><![CDATA[best sit ups]]></category>

		<category><![CDATA[best way to do sit ups]]></category>

		<category><![CDATA[effective sit ups]]></category>

		<category><![CDATA[firm abs]]></category>

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Although lots of studies have been conducted to determine the efficiency of different ab exercises, it is still hard to tell which is the best one of all. Besides the individual factors influence efficiency, there are also many incorrect training leads, performance mistakes and false myths that are responsible for the failure of an ab [...]]]></description>
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