April 23, 2010
As society becomes more and more conscious about living a healthy life, there has been a substantial increase in the interest in fish oils and their numerous benefits for health. What makes fish oils so healthy is the fact that they are saturated with omega-3 fatty acids which demonstrates great benefits to wellness. A handful of instances of the benefits of omega-3 fatty acids are reduction of the chances of of heart attacks and prevention of depression, and some studies show that they enhance weight reduction.
Our Diets Are Deficient
Recently, the diets of most people have been moving away from fish and increasingly towards other meats, such as pork and beef. As a result, the typical person is not getting enough levels of the healthful omega-3 acids present in fish, and not getting the healthy benefits. Even if you decide to change your food intake around and start eating great portions of fish, you would be doing so at a markedly high risk of food poisoning and contamination.Since our environmental policies haven’t been effective in addressing the contamination in our oceans and lakes, it is very likely that one would be intaking a large quantity of contaminated seafood to be able to get the omega-3 acids that your body needs.
The Solution: Fish Oils
The simple answer here is for one to use fish oils. Fish oils contain omega-3s as the medicinal constituent, so you may obtain all your omega-3 needs from them. Not all fish oils are the same, though. We will now evaluate a few different varieties of fish oils.
Natural Omega-3 Fish Oil
Natural fish oils possess a concentration of about 30% or lower omega-3s. This means that for each 1000mg of natural fish oil, you obtain 300 mg of omega-3. This is a pretty measly amount and you can get greater results with a higher concentration fish oils. The downfall to this kind is because it’s all natural, there exists greater risk of contamination with natural fish oils.
Pharmaceutical-Grade Omega-3 Fish Oil
A choice for people that want to minimize the risk of toxins is to buy pharmaceutical-grade omega-3 fish oil capsules or liquid. These fish oil are concentrated and purified. This means that you obtain larger quantities of omega-3s and you are certain that they contain zero contamination. Exactly how many more omega-3 acids are we talking about? Pharmaceutical-grade fish oil supplements contain an omega-3 concentration of at least 60%. That is twice of what natural omega-3 fish oils have.
Cod Liver Oil Supplements
Some consumers might mistakenly believe that cod liver oils are essentially equal to all other omega-3 fish oil supplements. While cod liver oil isin actuality a fish oil, there are a few significant points one should know prior to consuming it as a supplement. Essentially, there were clinical studies that showed that the Vitamin A in cod liver oil (which is in the form of retinol) can actually be harmful to your body. A few of these harmful downsides are hip fractures, joint pain and baldness. Cod liver oils are OK if you are positive the levels of Vitamin A aren’t dangerously high, but there are markedly better ways to get your omega-3 acids.
Salmon Oil
Salmon oil is among the most recent to jump on the fish oil supplement bandwagon. I happen to enjoy how salmon tastes, whether grilled or pan-fried. As an omega-3 supplement though, it has a great deal to be desired. Because salmon are pretty high up on the food chain, there is a significantly greater risk of pollution from toxins. It would be more ideal to obtain your fish oil omega-3 benefits source from fish at lower risk of toxins, such as anchovies and sardines.
Fish oils have made it much easier to get your daily omega-3 fatty acids than ever before. As a result of the broad array of fish oil supplements available, it shouldn’t be an issue to buy one that will satisfy you and your budget. There is no excuse to not get your daily requirement of omega-3s any longer.
Author Info:
Brittany M. Wallace is an expert on the benefits of fish oil and has been publishing about how to be healthy for over a decade.
