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Fish oil capsules, or what are otherwise known as Omega3 capsules, are good for you. Right?

Not necessarily.

That’s not to say that the Omega3 fatty acids found in fish oil capsules aren’t good for you.

In fact there is ample evidence from hundreds of different studies that the Omega3 fatty acids are essential to good health in a number of different areas.

Amongst other things an adequate supply of the Omega 3 fats can prevent you dying from heart attack, and that has to be as good as it gets. And it’s not just heart health, there’s a range of other areas of your health that may also benefit from an increased intake of the Omega3 fats.

And jfor this reason many people are taking fishoil capsules believing that they are doing them good. And the Omega 3 fatty acids found in the fishoil capsules are.

But that doesn’t mean that the fishoil capsules themselves are all that good.

Huh? Surely if Omega3 fats are good for you, and Omega 3 fats are found in fishoil capsules, then fishoil capsules have to be good for you?

Not necessarily.

You see it is now commonly known that fish are contaminated with a range of industrial toxins including Mercury and PCBs. For that reason the government warns us not to eat too much fish.

And some fish oil capsules have been found to contain PCBs, and in fact there is now a lawsuit about just this.

In 2010 a lawsuit was launched against a range of manufacturers of Omega3 supplements alleging that they have failed to warn consumers of the risks of toxins found in their capsules as required by proposition 65 in California.

This is a little scary. Obviously it pays you to take a little time when choosing your fish oil supplements.

The good news is that there are excellent, high quality and completely clean Omega 3 capsules available. Knowing how to choose them is what counts.

To find out how visit my website.

Visit Peter’s website all about fish oil capsules to learn more about Omega 3 essential fatty acids and the brain.

As society becomes more and more conscious about living a healthy life, there has been a substantial increase in the interest in fish oils and their numerous benefits for health. What makes fish oils so healthy is the fact that they are saturated with omega-3 fatty acids which demonstrates great benefits to wellness. A handful of instances of the benefits of omega-3 fatty acids are reduction of the chances of of heart attacks and prevention of depression, and some studies show that they enhance weight reduction.

Our Diets Are Deficient

Recently, the diets of most people have been moving away from fish and increasingly towards other meats, such as pork and beef. As a result, the typical person is not getting enough levels of the healthful omega-3 acids present in fish, and not getting the healthy benefits. Even if you decide to change your food intake around and start eating great portions of fish, you would be doing so at a markedly high risk of food poisoning and contamination.Since our environmental policies haven’t been effective in addressing the contamination in our oceans and lakes, it is very likely that one would be intaking a large quantity of contaminated seafood to be able to get the omega-3 acids that your body needs.

The Solution: Fish Oils

The simple answer here is for one to use fish oils. Fish oils contain omega-3s as the medicinal constituent, so you may obtain all your omega-3 needs from them. Not all fish oils are the same, though. We will now evaluate a few different varieties of fish oils.

Natural Omega-3 Fish Oil

Natural fish oils possess a concentration of about 30% or lower omega-3s. This means that for each 1000mg of natural fish oil, you obtain 300 mg of omega-3. This is a pretty measly amount and you can get greater results with a higher concentration fish oils. The downfall to this kind is because it’s all natural, there exists greater risk of contamination with natural fish oils.

Pharmaceutical-Grade Omega-3 Fish Oil

A choice for people that want to minimize the risk of toxins is to buy pharmaceutical-grade omega-3 fish oil capsules or liquid. These fish oil are concentrated and purified. This means that you obtain larger quantities of omega-3s and you are certain that they contain zero contamination. Exactly how many more omega-3 acids are we talking about? Pharmaceutical-grade fish oil supplements contain an omega-3 concentration of at least 60%. That is twice of what natural omega-3 fish oils have.

Cod Liver Oil Supplements

Some consumers might mistakenly believe that cod liver oils are essentially equal to all other omega-3 fish oil supplements. While cod liver oil isin actuality a fish oil, there are a few significant points one should know prior to consuming it as a supplement. Essentially, there were clinical studies that showed that the Vitamin A in cod liver oil (which is in the form of retinol) can actually be harmful to your body. A few of these harmful downsides are hip fractures, joint pain and baldness. Cod liver oils are OK if you are positive the levels of Vitamin A aren’t dangerously high, but there are markedly better ways to get your omega-3 acids.

Salmon Oil

Salmon oil is among the most recent to jump on the fish oil supplement bandwagon. I happen to enjoy how salmon tastes, whether grilled or pan-fried. As an omega-3 supplement though, it has a great deal to be desired. Because salmon are pretty high up on the food chain, there is a significantly greater risk of pollution from toxins. It would be more ideal to obtain your fish oil omega-3 benefits source from fish at lower risk of toxins, such as anchovies and sardines.

Fish oils have made it much easier to get your daily omega-3 fatty acids than ever before. As a result of the broad array of fish oil supplements available, it shouldn’t be an issue to buy one that will satisfy you and your budget. There is no excuse to not get your daily requirement of omega-3s any longer.

Author Info:

Brittany M. Wallace is an expert on the benefits of fish oil and has been publishing about how to be healthy for over a decade.

The health benefits to your heart from increasing your intake of omega 3 essential fatty acids found in fish oil are well established and the American Heart Association now recommends a minimum intake of Omega3 fats for everyone for these reasons. These health benefits apply to such risks as cardiovascular disease, but today let’s examine whether there is a blood pressure fish oil link, or whether increasing your intake of omega 3 essential fatty acids can lower high blood pressure.

Hypertension is the technical name for high blood pressure. Hypertension affects many of us, particularly those who are overweight, and many people rely on anti-hypertensive drugs for many years. Therefore it is possible to reduce high blood pressure with fish oil this is good news.

Studies have shown a clear link between fish oil and lowering bloodpressure. One study, of 120 subjects, split the subjects into 5 groups and supplemented their diet with varying combinations of fish or fish oil supplements, or both, or a placebo, and concluded that supplementation with omega 3 lowers blood pressure.

There are 2 primary omega 3 fats and they are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Another study examining the role of these 2 fats found that it was primarily the DHA that was responsible for the reduction in blood pressure.

Anyone who is overweight has a higher risk of coronary heart disease as well as high blood pressure and a 3rd study sought to study any link between lowering hypertension with omega 3 in overweight people. This study also found a link between a higher intake of Omega3 fats in reduced blood pressure, particularly amongst overweight people, and found that increasing intake of omega 3 fats found in fish oil, when combined with another weight-loss regime, could “substantially” reduce dependence on antihypertensive drugs for someone who is overweight and already relying on those drugs.

There is a wide range of health benefits from increasing your intake of omega 3 and these benefits now extend to lowering hyperension. However there are sufficient heart and health benefits from increasing your intake of omega 3 fatty acids that even those with no incidence of hypertension have a wide range of health benefits available to them from increasing fish oil intake. This includes reducing the risk of cardiovascular disease as well as increasing mental acuity and memory and reducing the risk of a range of age related diseases, and more.

There is now clear scientific evidence about the heart benefits of Omega3 fats and the American Heart Association is taking this on board and recommends a minimum intake of these fats for everyone. And as over 90 percent of the US population are deficient in Omega3 intake we should take notice, particularly anyone with hypertension.

It is clear there is an omega 3 blood pressure link. Increasing your intake of essential fatty acids can help lower blood pressure and may also help reduce your reliance on antihypertensive drugs.

So how do you increase your intake of Omega3 fats? You could eat more fish but fish is expensive and contaminated with mercury and for this reason the FDA tells us not to eat too much fish.

The good news is that it is perfectly possible and cost effective to take daily fish oil supplements. The best fish oil supplements are contamination free, though it is important to note that there are wide variations in the quality of various fish oil supplements and you should choose carefully.

To find out which Omega 3 capsules I choose to take and to give to my family visit my website.