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	<title>Get Bodybuilding &#187; fastest way to build muscle</title>
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	<pubDate>Tue, 22 May 2012 06:32:57 +0000</pubDate>
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		<title>How To Build Lean Muscle Mass</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-build-lean-muscle-mass/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-build-lean-muscle-mass/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:10:26 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build lean muscle mass]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[building lean muscle]]></category>

		<category><![CDATA[fastest way to build muscle]]></category>

		<category><![CDATA[muscle gain secrets review]]></category>

		<category><![CDATA[strength training routine]]></category>

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		<description><![CDATA[As you start lifting weights and begin to add muscle remember your goal should be to build lean muscle mass. It is one thing to want to get big and strong, it is another to get big just for the sake of getting big. Anybody can get bigger by increasing fat but that goes against [...]]]></description>
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		<title>You Need To Know The Fastest Way To Build Muscle</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/you-need-to-know-the-fastest-way-to-build-muscle/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/you-need-to-know-the-fastest-way-to-build-muscle/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[fastest way to build muscle]]></category>

		<category><![CDATA[muscle mass gain]]></category>

		<category><![CDATA[vince delmontes secrets]]></category>

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		<description><![CDATA[ 
When I started training, I had planned on building my muscle mass a bit, until I was toned. Back then I wasnt totally sure on how to train properly. I didnt know the fastest way to build muscle, and I trained blindly for years. Its different now, and I have really started to enjoy gym [...]]]></description>
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