January 14, 2010
When you read the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises being done today. I wouldn’t be shocked if my grandmother knew what they were.
Nevertheless, you need to recognize that there are other more effective ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.
For a full-proof overall fitness plan, you need to combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 best exercises for a great no nonsense 6 pack. Here’s why:
1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other muscle groups such as the arms, lower back, and legs. To start, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.
2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little more to work with. It’s basically a sit up with an added twist and increased difficulty. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.
3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.
4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. To start off, sit on an exercise ball. Lie back slowly until your upper body and thighs are parallel to the ground. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. With the ball, you get padded support for your back and a taste of variety.
By including these in your training program , you can now get great abs in a month and say goodbye to flab.
May 1, 2009
So, you think that getting a six-pack is hard, very expensive and time-consuming, huh? Well, not so. Six pack abs are practically easy if you are willing to exercise the right method towards this goal. Having well defined abdominal muscles is a goal that many of you have but few attain. The reason is because you don’t try to work hard enough to acquire six pack abs. And some of you will think that the only way to get six-pack abs is go to the gym. Again, not so. Even right in your own home you can learn how to get six pack abs in 10 steps and it means, really get Six Pack Abs in 10 STEPS and there are many book guides that can show you how to do that. In the meantime, here are some simple steps so that you can get a six-pack or just to prepare yourself for the actual training program.
Floor Exercises
Floor exercises include crunches and sit ups. If you want to know how to get six pack abs, you need to tighten your abdominal muscles and exercise them in this manner. Doing sit ups or crunches may be difficult at first if you have not done them in awhile and are basically out of shape. If you can come across book guides that can show you some 11 killer ab exercises, this kind of routine can also be described and included.
A Healthy Diet
There are foods that you can eat that will help you gain muscle as well as lose fat. In order to get six pack abs, you need to eat a healthy diet that includes all the major food groups. Going on a crash diet is not how to build six pack abs. And again, you can find some book guides that teach how to get abs in 10 days or 11 killer ab exercises can also include the right diet for building six-pack abs the right and healthy way.
