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	<title>Get Bodybuilding &#187; exercise build muscle</title>
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		<title>Muscle Weight Gain the Old-Fashioned Way</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-weight-gain-the-old-fashioned-way/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-weight-gain-the-old-fashioned-way/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 10:39:16 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/muscle-weight-gain-the-old-fashioned-way/236/</guid>
		<description><![CDATA[Most people don&#8217;t realize that you can build muscle without using any fancy gym equipment &#8212; in fact, simple bodyweight exercises like pushups can be effectively used to build muscle up.
 It&#8217;s easy to underestimate how effective pushups can be at building your chest, shoulders, back, and arms. On the surface, pushups are plain and [...]]]></description>
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		<title>Build Muscle Mass and Increase Flexibility with Kettleball Training</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-and-increase-flexibility-with-kettleball-training/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/build-muscle-mass-and-increase-flexibility-with-kettleball-training/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 19:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

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		<description><![CDATA[While kettleballs have been used for over 100 years in places like Russia, their use was not widespread until recent years. In America, kettleball training is virtually exploding, thanks to some very unique results that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make a compelling entry in your workout [...]]]></description>
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		<title>Five Easy Pointers to Gain Muscle Mass Fast</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/five-easy-pointers-to-gain-muscle-mass-fast/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/five-easy-pointers-to-gain-muscle-mass-fast/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 19:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

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		<description><![CDATA[If your goal is to get 100% better at something, how would you approach it? I can think of two primary approaches. The approach you select will be somewhere along this continuum: performing one activity twice as well (or 100 percent better), or doing 100 things 1 percent better. I think that most people try [...]]]></description>
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