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	<title>Get Bodybuilding &#187; chest exercises</title>
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	<pubDate>Tue, 22 May 2012 06:32:57 +0000</pubDate>
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		<title>The Secret Of Massive Pecs: Isometric Pec Movements</title>
		<link>http://www.getbodybuilding.com/bodybuilding-faqs/the-secret-of-massive-pecs-isometric-pec-movements/</link>
		<comments>http://www.getbodybuilding.com/bodybuilding-faqs/the-secret-of-massive-pecs-isometric-pec-movements/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 14:38:04 +0000</pubDate>
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		<category><![CDATA[Bodybuilding FAQs]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[chest exercises]]></category>

		<category><![CDATA[chest muscles]]></category>

		<category><![CDATA[chest workout]]></category>

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		<description><![CDATA[What can isometric chest exercises do for you?
Well, for one thing, these exercises primarily focus on building the tone and strength of both your upper and lower pectoral muscles, which are the major muscles of your chest.  Furthermore, it also helps develop the assisting muscles on your triceps and your deltoids, so making improvements [...]]]></description>
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		<title>The Inside Secrets Of Bodybuilder Workout Routine</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/the-inside-secrets-of-bodybuilder-workout-routine/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/the-inside-secrets-of-bodybuilder-workout-routine/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 21:34:43 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body building exercises]]></category>

		<category><![CDATA[chest exercises]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[muscle groups]]></category>

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		<description><![CDATA[Have you ever wanted to have that great looking body that you can be proud of? Do you want to have great muscles or just you want to have a perfectly defined body which is attractive for everyone? Well, you have to remember that just lifting weights in the gym is not enough for you [...]]]></description>
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