February 16, 2010
Most people wanting to know how to pile on muscle eventually conclude that to do so they will have to put themselves through a bulking up phase. They are then often put off from doing this because they know that it will lead to a certain amount of excess fat gain. What is more they are not used to eating so much food and taking on so many calories.
Luckily if you are happy to ignore the suggestions of most sources of muscle building info such as glossy magazines and supplement adverts there is a great method of gaining muscle without lots of fat and it can be done without too much difficulty.
What follows is what you are required tro do. First to combat the problem of not consuming enough calories you follow a standard no nonsense muscle building nutrition diet. This means eating 5-6 meals per day containing foods such as fish meat, pasta, rice, fresh fruit and vegetables and so on. Then to add to this you need to consume a gallon of milk a day. This is a massive injection of protein and excess calories that the body can make use of to pack on pounds of muscle mass. Hard training is required of course whilst you are doing all of this.
Secondly rather than doing a two to three month bulk as is the usual advice given do a two week bulk and then a two week cut. recent studies have shown that for two weeks when you boost your calories intake your body to become highly anabolic and builds muscle more easily. After the initial two weeks the body’s balance of hormones changes so that it more easily converts calories to fat. So, this is the time to swap to a two week ripping program whereby you maintain the muscle mass you have built but drop the extra body fat you may have put on. Do more cardiovascular work and reduce your calorie intake.
This method is devastatingly simple and proven to work time and again. However as they say seeing is believing so I urge you to give it a shot for a couple of months and find out for yourself. Why not give it a go it requires no supplements and is low cost. Lastly if you are interested in getting ripped and building muscle a great ebook resource exists called burn the fat feed the muscle it is highly recommended if you wish to burn belly fat and I have written a full review for you here burn the fat feed the muscle review!
