June 19, 2009
It’s such a great feeling having a look in the mirror and seeing the fit body you’ve always dreamed of having. We get a lot of question about exercising so we thought it was the perfect time to discuss how you can build muscle fast and get in great shape.
Ok then, let’s have a look. Building muscle fast means you need to make sure you’re weight lifting at least five times a week. Maybe you already do this, but I hear too many individuals saying that only exercising three times every week will do the trick. Obviously three times is better than zero, but if you want to get the body you truly want fast then put in the extra effort and exercise at least five days of the week.
Next, remember that your body loves protein! If you are wondering how to build muscle quickly, remember that protein provides your body with the resources to not only build new muscle, but also to repair any existing muscle.
I personally recommend using a protein powder supplement. They aren’t a lot of money and they’re a fast and simple way to supply your body with extra protein. If you decide not to take one, just ensure that you eat a lot of high protein foods like red meat or cottage cheese.
As for muscle building techniques, the biggest tip is to make sure you are using proper form at all times while weight lifting. You’ve probably seen people before that are attempting to lift as much weight as they can and because of this they use awful form. Don’t be one of them!
These three suggestions are essential to follow if you want to get that dream body ready for the summer. Reshaping your body really isn’t that tough. You’ll be astonished at how quick the results appear when you put in the work and dedication. Best of luck!
September 22, 2008
Many women and men wish they had the nice flat abs they had as youths
they could proudly show off their midsections and slim, visible abs. Frequently
they will start an exercise program with the goal of losing their belly and
getting back their flat, sexy abs
they once had when they were young.
It’s a worthwhile goal and it CAN BE DONE! You must forget the lies and
the lies circulating everywhere in slick magazines, late night infomercials and
from the mouths of misinformed “experts”. There are three main points to keep in
mind if you want to start a successful exercise program to get your nice sexy
abs back.
First, you have to manage your diet with health and nutrition foremost in mind. It’s a given that you will
never lose your belly if keep eating the Standard American Diet (S.A.D.) of fast
food burgers, fries and a soda. Stripped of nutrients, we become starved
for real nutritional sustenance and look for instant junk food gratification and fast food. Basic rule of nutrition: If it comes out of a bag or box then you should probably skip it.
You have to shift your diet to foods closer to the base of the food chain and eating less from
overprocessed “industrially made” crap. It also a bad idea to fall
for the current fad diet of the month, be it low fat, low carb or low anything.
Your body needs the macronutrients from all these food groups. The body needs
healthy fats, for example, from good sources like avocadoes, eggs, coconuts,
nuts and fish. What it doesn’t need are the fats from refined, hydrogenated oils
or foods fried in hydrogenated oils.
Secondly, if you want six pack abs, then
you have to stop focusing on training your abs! They may seem contradictory
until you understand a key point about starting an effective exercises program:
You must start an exercise or training program that triggers a metabolic response that burns fat! Sit ups and crunches simply don’t mobilize the body enough to do this.
The first main problem to overcome is to lower your body fat
percentage. One of the main reasons you don’t have a six pack is because they
aren’t visible-they are covered up by layers of fat!
So instead of doing specific “abs exercises” like crunches or situps you need to
target large muscle groups like the legs, back, torso and chest. Examples of
better exercises are squats, deadlifts, step ups, wind sprints, kettlebells, and
step-ups. These exercises have been shown to be much stronger fat burners.
Thirdly, understand that intense, variable resistance training does more to burn
fat in your body than monotonous, steady state type of cardio like long distance
running. Resistance workouts build more muscle mass and the muscle mass you have
the easier it will be to keep the fat off and stay in shape.
Learn over 27 ways to build muscle and rebuild your strength and health
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