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	<title>Get Bodybuilding &#187; building muscles</title>
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		<title>If You Want To Get Fit, You Need To Workout</title>
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		<pubDate>Thu, 01 Apr 2010 23:42:20 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[building muscles]]></category>

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		<category><![CDATA[Losing Weight]]></category>

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		<description><![CDATA[Hey guys, it&#8217;s time to get your acts together! Now that you&#8217;ve spent a fortune on fitness books and and DVD&#8217;s, it&#8217;s time to stop whining about still being fat and flabby. Just joining a gym and buying stuff isn&#8217;t going to make you fit and healthy - you have to do the workouts if [...]]]></description>
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		<title>Important Tips for Nice Muscles</title>
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		<pubDate>Sun, 28 Jun 2009 21:08:18 +0000</pubDate>
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		<category><![CDATA[body building]]></category>

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		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[ Feeding the muscles in your body can not be done solely by swallowing endless quantities of supplements and eating only proteins. You have to plan well your exercise schedule and then decide on the main muscle group you want to work. You are not allowed to take unnecessary supplements if you don’t exercise. During [...]]]></description>
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		<title>Most Important Tips In Order To Shape Yourself Up</title>
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		<pubDate>Tue, 10 Mar 2009 04:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[Muscles Building Tip]]></category>

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		<description><![CDATA[Gaining muscle mass is considered as one of the dreams of every male all over the world? Why? It adds up to their masculinity and makes girls want them and gain more confidence. Admit it, if you’re still in high school and someone asks you about what you want your body to look like, you’ll [...]]]></description>
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