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	<title>Get Bodybuilding &#187; building muscles</title>
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		<title>Is It Advised To Ingest Protein Shake Before Going To Sleep?</title>
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		<pubDate>Mon, 02 May 2011 23:28:33 +0000</pubDate>
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		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[best protein shakes]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[optimum nutrition serious mass]]></category>

		<category><![CDATA[protein shakes]]></category>

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		<description><![CDATA[Protein shakes powder&#160;have acquired popularity between fitness gurus. Irrespective if you are planning to reduce flab or develop muscle tissue, shakes are extremely helpful. It is a popular awareness that an individual must consume shakes to develop muscle, right after working out, because it assists in muscle restoration and muscle advancement. However, plenty of individuals [...]]]></description>
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		<title>If You Want To Get Fit, You Need To Workout</title>
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		<pubDate>Thu, 01 Apr 2010 23:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[fitness programs]]></category>

		<category><![CDATA[Losing Weight]]></category>

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		<description><![CDATA[Hey guys, it&#8217;s time to get your acts together! Now that you&#8217;ve spent a fortune on fitness books and and DVD&#8217;s, it&#8217;s time to stop whining about still being fat and flabby. Just joining a gym and buying stuff isn&#8217;t going to make you fit and healthy - you have to do the workouts if [...]]]></description>
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		<title>Important Tips for Nice Muscles</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/important-tips-for-nice-muscles/</link>
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		<pubDate>Sun, 28 Jun 2009 21:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[body building]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[building muscles]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[ Feeding the muscles in your body can not be done solely by swallowing endless quantities of supplements and eating only proteins. You have to plan well your exercise schedule and then decide on the main muscle group you want to work. You are not allowed to take unnecessary supplements if you don’t exercise. During [...]]]></description>
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