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	<title>Get Bodybuilding &#187; build muscles</title>
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	<pubDate>Tue, 22 May 2012 06:32:57 +0000</pubDate>
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		<title>Drinks To Achieve Weight As Well As Build Muscle Tissues - The Very Best Three</title>
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		<pubDate>Wed, 07 Mar 2012 04:46:57 +0000</pubDate>
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		<description><![CDATA[If you wish to know the sort of drinks to get weight and xtreme no, well you have been in the best place. This informative article will coach you on concerning the different varieties of drinks that are simple to prepare and can be carried out by yourself kitchen in the home. You&#8217;ll find nothing [...]]]></description>
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		<title>Muscle Building Routines</title>
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		<pubDate>Mon, 30 May 2011 03:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[How To Build Muscles]]></category>

		<category><![CDATA[Muscle building nutrition]]></category>

		<category><![CDATA[muscle building routines]]></category>

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		<description><![CDATA[If you are looking for the easiest way to get toned, one of the most important things for you to do is build muscles.&#160;Muscle is an integral part of a healthy frame and body. It is best to make changes you intend to keep over the long term so your results will also last. If [...]]]></description>
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		<title>How to Train for Strength</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/how-to-train-for-strength/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Strong Muscles]]></category>

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		<description><![CDATA[There are different types of muscle fibers that are in each muscle.  When all types of muscle fibers are exercised the muscle gets stronger.  For some specific exercise combinations that use all types of muscle fiber, this article on a workout plan.  Fast twitch and slow twitch are the two main fiber categories, and fast [...]]]></description>
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