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	<title>Get Bodybuilding &#187; build muscle up</title>
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		<title>Want To Build Muscle Up Faster? Here&#8217;s How!</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-up-faster-heres-how/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/want-to-build-muscle-up-faster-heres-how/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscle mass]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[cortisol]]></category>

		<category><![CDATA[how to gain weight fast]]></category>

		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For most begiiner bodybuilders and some intermediate [...]]]></description>
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		<title>7 Little Known Tips That Build Muscle Up</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/7-little-known-tips-that-build-muscle-up/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/7-little-known-tips-that-build-muscle-up/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[build muscle mass]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[weight gain tips]]></category>

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		<description><![CDATA[Depending on where you look there is a lot of great information out there on how to build muscle up. However what follows are a number of tips that can really aid you in terms of stacking on muscle mass. Here they are:
Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which [...]]]></description>
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		<title>Muscle Weight Gain the Old-Fashioned Way</title>
		<link>http://www.getbodybuilding.com/bodybuildng-articles/muscle-weight-gain-the-old-fashioned-way/</link>
		<comments>http://www.getbodybuilding.com/bodybuildng-articles/muscle-weight-gain-the-old-fashioned-way/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 10:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuildng Articles]]></category>

		<category><![CDATA[body build muscle]]></category>

		<category><![CDATA[build muscle up]]></category>

		<category><![CDATA[exercise build muscle]]></category>

		<category><![CDATA[muscle weight gain]]></category>

		<guid isPermaLink="false">http://www.getbodybuilding.com/muscle-weight-gain-the-old-fashioned-way/236/</guid>
		<description><![CDATA[Most people don&#8217;t realize that you can build muscle without using any fancy gym equipment &#8212; in fact, simple bodyweight exercises like pushups can be effectively used to build muscle up.
 It&#8217;s easy to underestimate how effective pushups can be at building your chest, shoulders, back, and arms. On the surface, pushups are plain and [...]]]></description>
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